Ali Macleod 10:00 row
2,169m
Meters
10:00.9
Time
2:18.5
Pace
125
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
December 20, 2019 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,169m | 2:18.5 | 132 | 753 | 19 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 130 |
| 10:00.9 | 3m | 2:30.0 | 104 | 656 | 130 |