Ali Macleod 20:01 row
4,383m
Meters
20:01.5
Time
2:17.0
Pace
255
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
December 22, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,383m | 2:17.0 | 136 | 767 | 20 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 108 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 122 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 138 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 | 138 |