Ali Macleod 22:23 row
5,001m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
December 26, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,001m | 2:14.3 | 144 | 797 | 21 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 116 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 131 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 140 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 148 |
| 22:23.3 | 550m | 2:10.2 | 158 | 844 | 25 | 155 |