Ali Macleod 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
January 05, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 22 | 130 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 112 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 | 127 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 135 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 135 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 142 |