Ali Macleod 30:04 row
6,777m
Meters
30:04.3
Time
2:13.1
Pace
403
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
January 10, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,777m | 2:13.1 | 148 | 810 | 20 | 139 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 120 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 132 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 138 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 142 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 142 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 152 |
| 30:04.3 | 16m | 2:14.3 | 144 | 796 | 14 | 153 |