Ali Macleod 5000m row

5,000m

Meters

22:08.5

Time

2:12.8

Pace

297

Calories

141

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20

January 21, 2020 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.5 5,000m 2:12.8 149 813 20 141
4:26.6 1,000m 2:13.3 148 808 20 130
4:27.5 2,000m 2:13.7 146 803 20 134
4:27.0 3,000m 2:13.5 147 806 21 142
4:25.8 4,000m 2:12.9 149 813 21 149
4:21.7 5,000m 2:10.8 156 837 22 152