Ali Macleod 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
January 26, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 21 | 138 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 120 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 135 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 140 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 147 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 151 |