Ali Macleod 30:00 row

6,493m

Meters

30:00.0

Time

2:18.6

Pace

374

Calories

139

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate19

January 31, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,493m 2:18.6 131 752 19 139
6:00.0 1,211m 2:28.6 107 666 17 117
12:00.0 1,336m 2:14.7 143 792 19 138
18:00.0 1,266m 2:22.1 122 719 19 140
24:00.0 1,329m 2:15.4 141 784 21 151
30:00.0 1,351m 2:13.2 148 809 22 152