Ali Macleod 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
February 03, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 19 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 | 133 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 129 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 17 | 124 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 130 |