Ali Macleod 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
February 03, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 21 | 132 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 125 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 | 134 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 133 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 21 | 136 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 22 | 132 |