Ali Macleod 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
March 16, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 20 | 124 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 116 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 | 119 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 124 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 21 | 132 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 22 | 129 |