Ali Macleod 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
March 19, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 21 | 146 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 | 144 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 | 147 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 | 151 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 | 153 |