Ali Macleod 5000m row

5,000m

Meters

21:41.2

Time

2:10.1

Pace

304

Calories

135

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate21

March 21, 2020 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.2 5,000m 2:10.1 159 846 21 135
4:19.1 1,000m 2:09.5 161 854 22 125
4:19.9 2,000m 2:09.9 159 848 21 130
4:22.1 3,000m 2:11.0 156 835 21 138
4:21.0 4,000m 2:10.5 157 841 22 142
4:19.1 5,000m 2:09.5 161 854 22 142