Ali Macleod 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
February 14, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 20 | 132 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 121 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 126 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 21 | 137 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 139 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 | 141 |