Ali Macleod 30:06 row
6,855m
Meters
30:06.9
Time
2:11.7
Pace
412
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
February 19, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,855m | 2:11.7 | 153 | 826 | 20 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 128 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 138 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 143 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 146 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 152 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 157 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 156 |