Ali Macleod 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
February 23, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 21 | 140 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 130 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 136 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 147 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 149 |