Ali Macleod 30:01 row
6,725m
Meters
30:01.0
Time
2:13.9
Pace
399
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
February 28, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,725m | 2:13.9 | 146 | 801 | 20 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 116 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 132 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 135 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 139 |
| 30:01.0 | 1,128m | 2:13.4 | 147 | 807 | 22 | 140 |