Ali Macleod 2000m row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
119
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
March 19, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 22 | 151 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 148 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 22 | 151 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 23 | 155 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 152 |