Ali Macleod 1:00:00 row
13,523m
Meters
1:00:00.9
Time
2:13.1
Pace
807
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
March 23, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,523m | 2:13.1 | 148 | 810 | 21 | 130 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 108 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 123 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 134 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | 137 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 141 |
| 1:00:00.9 | 2,252m | 2:13.4 | 147 | 807 | 23 | 141 |