Ali Macleod 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
592
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
March 26, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 20 | 128 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | 116 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 21 | 121 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 21 | 128 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 21 | 135 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 21 | 142 |