Ali Macleod 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
March 29, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 20 | 145 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 140 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | 142 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 | 144 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 150 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 22 | 150 |