Ali Macleod 1:30:00 row
19,601m
Meters
1:30:00.0
Time
2:17.7
Pace
1138
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
April 02, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,601m | 2:17.7 | 134 | 760 | 19 | 131 |
| 18:00.0 | 3,990m | 2:15.3 | 141 | 785 | 19 | 123 |
| 36:00.0 | 3,949m | 2:16.7 | 137 | 771 | 19 | 129 |
| 54:00.0 | 3,908m | 2:18.1 | 133 | 756 | 19 | 132 |
| 1:12:00.0 | 3,879m | 2:19.2 | 130 | 746 | 20 | 137 |
| 1:30:00.0 | 3,877m | 2:19.2 | 130 | 745 | 20 | 134 |
HR sub 135 s/r sub 20