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Ali Macleod 30x0:30/0:30r row

3,819m

Meters

15:00.0

Time

1:57.8

Pace

241

Calories

134

Heart Rate

Rest Distance1,560m
Rest Time15:00.0
Overall Distance5,379m
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate25

April 04, 2020 16:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,819m 1:57.8 214 1036 25 134
0:30.0 126m 1:59.0 207 1013 26 113
0:30.0 127m 1:58.1 212 1031 26 121
0:30.0 127m 1:58.1 212 1031 24 125
0:30.0 130m 1:55.3 228 1084 26 122
0:30.0 131m 1:54.5 233 1102 26 129
0:30.0 127m 1:58.1 212 1031 26 133
0:30.0 128m 1:57.1 217 1048 26 129
0:30.0 127m 1:58.1 212 1031 26 131
0:30.0 128m 1:57.1 217 1048 26 130
0:30.0 127m 1:58.1 212 1031 24 134
0:30.0 127m 1:58.1 212 1031 24 133
0:30.0 127m 1:58.1 212 1031 26 131
0:30.0 125m 2:00.0 203 997 26 137
0:30.0 127m 1:58.1 212 1031 26 136
0:30.0 128m 1:57.1 217 1048 26 139
0:30.0 126m 1:59.0 207 1013 26 138
0:30.0 127m 1:58.1 212 1031 26 139
0:30.0 116m 2:09.3 162 857 24 128
0:30.0 129m 1:56.2 223 1066 26 139
0:30.0 127m 1:58.1 212 1031 26 138
0:30.0 129m 1:56.2 223 1066 26 139
0:30.0 126m 1:59.0 207 1013 24 143
0:30.0 127m 1:58.1 212 1031 26 142
0:30.0 129m 1:56.2 223 1066 26 140
0:30.0 129m 1:56.2 223 1066 26 142
0:30.0 127m 1:58.1 212 1031 26 141
0:30.0 129m 1:56.2 223 1066 26 143
0:30.0 128m 1:57.1 217 1048 26 143
0:30.0 129m 1:56.2 223 1066 26 140
0:30.0 128m 1:57.1 217 1048 26 140
r1,560m