Ali Macleod 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
April 06, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 | 141 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 123 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 135 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 144 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 138 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 165 |