Ali Macleod 5000m row

5,000m

Meters

20:34.4

Time

2:03.4

Pace

320

Calories

Average Watts186
Calories Per Hour940
Stroke Rate25

November 26, 2004 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.4 5,000m 2:03.4 186 940 25
4:04.9 1,000m 2:02.4 191 956 25
4:10.2 2,000m 2:05.1 179 915 24
4:09.6 3,000m 2:04.8 180 919 25
4:05.5 4,000m 2:02.7 189 951 26
4:04.2 5,000m 2:02.1 192 961 27