Ali Macleod 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
November 26, 2004 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 20 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 20 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 21 |