Ali Macleod 5000m row

5,000m

Meters

20:31.1

Time

2:03.1

Pace

320

Calories

Average Watts188
Calories Per Hour945
Stroke Rate26

July 02, 2005 23:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.1 5,000m 2:03.1 188 945 26
4:09.2 1,000m 2:04.6 181 922 25
4:07.9 2,000m 2:03.9 184 932 25
4:06.5 3,000m 2:03.2 187 943 26
4:05.7 4,000m 2:02.8 189 949 27
4:01.9 5,000m 2:00.9 198 980 28