Ali Macleod 1:00:01 row
13,161m
Meters
1:00:01.1
Time
2:16.8
Pace
767
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
April 09, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 13,161m | 2:16.8 | 137 | 770 | 20 | 121 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 106 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | 115 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 119 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 126 |
| 50:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | 129 |
| 1:00:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | 126 |
| 1:00:01.1 | 4m | 2:17.5 | 135 | 763 | 127 |
super slow sub 125 AHR