Ali Macleod 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
April 12, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 21 | 136 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 117 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 126 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 134 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 144 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 159 |