Ali Macleod 21097m row
21,097m
Meters
1:34:19.3
Time
2:14.1
Pace
1254
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
April 14, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:19.3 | 21,097m | 2:14.1 | 145 | 799 | 21 | 140 |
| 19:19.3 | 4,300m | 2:14.8 | 143 | 791 | 20 | 116 |
| 19:20.3 | 8,600m | 2:14.9 | 143 | 790 | 21 | 131 |
| 19:13.8 | 12,900m | 2:14.1 | 145 | 798 | 22 | 144 |
| 19:10.7 | 17,200m | 2:13.8 | 146 | 802 | 23 | 148 |
| 17:15.1 | 21,097m | 2:12.8 | 149 | 814 | 24 | 161 |