Ali Macleod 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
April 16, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 19 | 114 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 105 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 112 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 113 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 118 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 126 |