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Ali Macleod 30x0:30/0:20r row

3,810m

Meters

15:00.0

Time

1:58.1

Pace

240

Calories

142

Heart Rate

Rest Distance1,509m
Rest Time10:00.0
Overall Distance5,319m
Overall Time25:00.0
Average Watts212
Calories Per Hour1031
Stroke Rate27

April 17, 2020 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,810m 1:58.1 212 1031 27 142
0:30.0 126m 1:59.0 207 1013 28 110
0:30.0 128m 1:57.1 217 1048 26 127
0:30.0 127m 1:58.1 212 1031 26 127
0:30.0 127m 1:58.1 212 1031 26 132
0:30.0 127m 1:58.1 212 1031 26 133
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 126m 1:59.0 207 1013 26 138
0:30.0 128m 1:57.1 217 1048 28 138
0:30.0 128m 1:57.1 217 1048 28 140
0:30.0 129m 1:56.2 223 1066 28 142
0:30.0 126m 1:59.0 207 1013 28 141
0:30.0 126m 1:59.0 207 1013 26 141
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 127m 1:58.1 212 1031 28 146
0:30.0 128m 1:57.1 217 1048 28 147
0:30.0 127m 1:58.1 212 1031 28 147
0:30.0 127m 1:58.1 212 1031 28 142
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 128m 1:57.1 217 1048 28 151
0:30.0 126m 1:59.0 207 1013 28 149
0:30.0 127m 1:58.1 212 1031 28 149
0:30.0 126m 1:59.0 207 1013 28 151
0:30.0 127m 1:58.1 212 1031 28 149
0:30.0 128m 1:57.1 217 1048 28 146
0:30.0 127m 1:58.1 212 1031 28 152
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 128m 1:57.1 217 1048 28 155
0:30.0 126m 1:59.0 207 1013 28 150
0:30.0 126m 1:59.0 207 1013 28 152
r1,509m