Ali Macleod 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
April 17, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | 130 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 21 | 123 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 21 | 132 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 20 | 134 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 18 | 131 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 131 |