Ali Macleod 45:01 row
10,060m
Meters
45:01.2
Time
2:14.2
Pace
597
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
April 23, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,060m | 2:14.2 | 145 | 797 | 21 | 140 |
| 19:13.6 | 4,300m | 2:14.1 | 145 | 799 | 21 | 132 |
| 38:29.3 | 4,300m | 2:14.3 | 144 | 796 | 22 | 142 |
| 45:01.2 | 1,460m | 2:14.2 | 145 | 798 | 23 | 148 |