Ali Macleod 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
April 22, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 | 123 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 112 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 116 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 125 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 129 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 133 |