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Ali Macleod 15x500m/1:00r row

7,500m

Meters

31:15.9

Time

2:05.0

Pace

471

Calories

145

Heart Rate

Rest Distance707m
Rest Time15:00.0
Overall Distance8,207m
Overall Time46:15.9
Average Watts179
Calories Per Hour915
Stroke Rate24

April 26, 2020 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.9 7,500m 2:05.0 179 915 24 145
2:06.6 500m 2:06.6 172 893 23 132
2:03.4 500m 2:03.4 186 941 23 141
2:03.7 500m 2:03.7 185 936 23 142
2:03.1 500m 2:03.1 188 945 25 145
1:59.7 500m 1:59.7 204 1002 26 154
2:04.7 500m 2:04.7 180 921 25 149
2:03.2 500m 2:03.2 187 944 24 150
2:02.1 500m 2:02.1 192 961 26 153
2:04.7 500m 2:04.7 180 921 25 148
1:55.5 500m 1:55.5 227 1081 29 164
2:14.7 500m 2:14.7 143 792 23 130
2:09.0 500m 2:09.0 163 861 24 144
2:08.1 500m 2:08.1 167 873 24 143
2:09.1 500m 2:09.1 163 859 25 139
2:08.0 500m 2:08.0 167 874 24 143
r707m