Ali Macleod 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
May 05, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 20 | 127 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 115 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 121 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 127 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 135 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 137 |