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Ali Macleod 15x500m/1:00r row

7,500m

Meters

31:08.5

Time

2:04.5

Pace

474

Calories

143

Heart Rate

Rest Distance555m
Rest Time15:00.0
Overall Distance8,055m
Overall Time46:08.5
Average Watts181
Calories Per Hour923
Stroke Rate24

May 07, 2020 16:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.5 7,500m 2:04.5 181 923 24 143
2:13.7 500m 2:13.7 146 804 21 110
2:20.8 500m 2:20.8 125 731 20 125
2:07.2 500m 2:07.2 170 885 22 120
2:04.3 500m 2:04.3 182 927 24 136
2:02.9 500m 2:02.9 189 948 24 139
2:02.5 500m 2:02.5 190 955 24 147
1:59.9 500m 1:59.9 203 998 25 148
2:02.9 500m 2:02.9 189 948 24 149
1:59.5 500m 1:59.5 205 1005 27 155
2:06.9 500m 2:06.9 171 889 24 142
2:02.0 500m 2:02.0 193 963 25 155
1:58.7 500m 1:58.7 209 1020 27 159
2:06.1 500m 2:06.1 175 900 25 149
2:02.3 500m 2:02.3 191 958 26 156
1:58.8 500m 1:58.8 209 1018 27 161
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