Ali Macleod 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
May 10, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 20 | 141 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 125 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 134 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 142 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 150 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 155 |