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Ali Macleod 15x500m/1:00r row

7,500m

Meters

30:53.7

Time

2:03.5

Pace

477

Calories

147

Heart Rate

Rest Distance765m
Rest Time15:00.0
Overall Distance8,265m
Overall Time45:53.7
Average Watts185
Calories Per Hour938
Stroke Rate25

May 12, 2020 16:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.7 7,500m 2:03.5 185 938 25 147
2:04.5 500m 2:04.5 181 924 24 135
2:03.3 500m 2:03.3 187 942 24 139
2:02.1 500m 2:02.1 192 961 26 142
2:01.8 500m 2:01.8 194 966 26 147
1:59.1 500m 1:59.1 207 1013 27 154
2:04.7 500m 2:04.7 180 921 24 143
1:59.9 500m 1:59.9 203 998 26 156
2:04.7 500m 2:04.7 180 921 25 146
2:03.3 500m 2:03.3 187 942 25 151
2:03.7 500m 2:03.7 185 936 26 152
2:07.5 500m 2:07.5 169 881 24 142
1:59.1 500m 1:59.1 207 1013 28 161
2:07.7 500m 2:07.7 168 878 25 144
2:08.2 500m 2:08.2 166 871 25 146
2:03.9 500m 2:03.9 184 933 27 152
r765m