Ali Macleod 1x500m/1:00r row
500m
Meters
5:25.3
Time
5:25.3
Pace
30
Calories
111
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 6:25.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
May 07, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 9 | 111 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 9 | 111 |
| r8m |