Ali Macleod 10000m row
10,000m
Meters
44:22.8
Time
2:13.1
Pace
597
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
May 14, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.8 | 10,000m | 2:13.1 | 148 | 810 | 17 | 141 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 17 | 127 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 17 | 135 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 17 | 143 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 18 | 146 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 18 | 155 |