Ali Macleod 1:30:14 row
20,003m
Meters
1:30:14.9
Time
2:15.3
Pace
1180
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
May 17, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:14.9 | 20,003m | 2:15.3 | 141 | 785 | 19 | 138 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 | 120 |
| 40:00.0 | 4,455m | 2:14.6 | 143 | 793 | 19 | 139 |
| 1:00:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | 142 |
| 1:20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 21 | 145 |
| 1:30:14.9 | 2,281m | 2:14.7 | 143 | 791 | 22 | 148 |