Ali Macleod 10000m row
10,000m
Meters
43:55.2
Time
2:11.7
Pace
603
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
May 20, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.2 | 10,000m | 2:11.7 | 153 | 826 | 20 | 148 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 19 | 136 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 20 | 141 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 20 | 151 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 21 | 154 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 22 | 160 |