Ali Macleod 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
May 22, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 19 | 147 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 126 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 141 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 150 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 156 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 165 |