Ali Macleod 22:19 row
5,015m
Meters
22:19.7
Time
2:13.5
Pace
298
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
May 26, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,015m | 2:13.5 | 147 | 805 | 19 | 132 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 115 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 138 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 139 |
| 22:19.7 | 523m | 2:13.5 | 147 | 805 | 21 | 141 |