Ali Macleod 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
May 29, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 20 | 148 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 143 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 151 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 150 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 | 148 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 21 | 150 |