Ali Macleod v1:00/2:00r...6 row
15,722m
Meters
1:08:57.5
Time
2:11.5
Pace
953
Calories
143
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,930m |
| Overall Time | 1:22:57.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
June 01, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:57.5 | 15,722m | 2:11.5 | 154 | 828 | 23 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 2:00 | 48m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 140 | |
| r: 2:00 | 39m | ||||||
| 6:38.6 | 1,609m | 2:03.8 | 184 | 933 | 25 | 152 | |
| r: 2:00 | 41m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 23 | 148 | |
| r: 2:00 | 43m | ||||||
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 23 | 148 | |
| r: 3:00 | 20m | ||||||
| 27:14.5 | 6,000m | 2:16.2 | 139 | 776 | 22 | 147 | |
| r: 3:00 | 17m | ||||||
| r208m |