Ali Macleod 10000m row
10,000m
Meters
44:24.4
Time
2:13.2
Pace
597
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
June 03, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000m | 2:13.2 | 148 | 809 | 21 | 149 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 138 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 21 | 145 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 21 | 151 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 21 | 155 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 22 | 158 |