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Ali Macleod 30x0:30/0:30r row

3,869m

Meters

15:00.0

Time

1:56.3

Pace

250

Calories

137

Heart Rate

Rest Distance1,619m
Rest Time15:00.0
Overall Distance5,488m
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate27

June 05, 2020 16:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869m 1:56.3 222 1065 27 137
0:30.0 119m 2:06.0 175 901 26 79
0:30.0 121m 2:03.9 184 932 26 113
0:30.0 127m 1:58.1 212 1031 28 122
0:30.0 127m 1:58.1 212 1031 28 124
0:30.0 128m 1:57.1 217 1048 26 124
0:30.0 128m 1:57.1 217 1048 26 125
0:30.0 131m 1:54.5 233 1102 28 130
0:30.0 129m 1:56.2 223 1066 28 131
0:30.0 131m 1:54.5 233 1102 28 137
0:30.0 129m 1:56.2 223 1066 28 135
0:30.0 130m 1:55.3 228 1084 28 135
0:30.0 127m 1:58.1 212 1031 26 134
0:30.0 127m 1:58.1 212 1031 28 132
0:30.0 129m 1:56.2 223 1066 28 137
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 132m 1:53.6 239 1120 28 143
0:30.0 128m 1:57.1 217 1048 28 143
0:30.0 126m 1:59.0 207 1013 28 145
0:30.0 130m 1:55.3 228 1084 28 149
0:30.0 129m 1:56.2 223 1066 28 147
0:30.0 134m 1:51.9 250 1158 28 150
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 130m 1:55.3 228 1084 28 144
0:30.0 128m 1:57.1 217 1048 28 147
0:30.0 130m 1:55.3 228 1084 28 147
0:30.0 135m 1:51.1 255 1178 30 154
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 132m 1:53.6 239 1120 28 156
0:30.0 129m 1:56.2 223 1066 28 152
0:30.0 138m 1:48.6 273 1237 30 156
r1,619m